Treatment for fibromyalgia centers upon symptom relief. Treatments may include medication, lifestyle changes, and holistic options. There is no one remedy that. The treatment group received oral vitamin D supplements for 20 weeks. pain experienced by fibromyalgia sufferers by an average of %. ○Drug monotherapy for treatment of symptoms not relieved by been evaluated in an open-label randomized trial involving patients .
Provide Relief Sufferers 6. to Fibro
Though antimicrobial herbs are not as potent as synthetic antibiotics, low toxicity provides an enormous advantage for long-term use. Whereas a short course of synthetic antibiotics would be the correct choice for an acute microbial illness like pneumonia, taking antimicrobial herbs long-term is the best option for overcoming chronic illnesses like fibromyalgia and chronic Lyme disease.
Remember, it takes time to suppress stealth microbes, restore normal communication pathways, and for healing to occur. A comprehensive protocol of medicinal herbs ended up being my ultimate salvation. Based on my experience, I wanted to help others embrace the remarkable powers of modern herbal therapy, so I created a simple herbal protocol that makes it easy for anyone to benefit.
I condensed my entire natural protocol for overcoming chronic illness into four primary formulas. The daily regimen is simple: Reishi mushroom and cordyceps in this formula reduce inflammatory messengers cytokines generated by the microbes and normalize immune functions.
Chinese skullcap, which provides activity against Mycoplasma and viruses, and rheumannia, which suppresses autoimmunity, are also key ingredients in the formula initially this formula contained eleuthero, but it was too stimulating for some people with chronic illness.
The natural ingredients in this formula, including glutathione and NAC, in this supplement are designed to optimize detoxification and counter damage caused by free radicals at a tissue level and inside cells. This is essential for restoring energy to the body at a cellular level.
These same ingredients protect tissues from toxins and help remove toxins, including heavy metals from tissues. This formula provides essential vitamins and nutrients in activated form. This is very important for people with methylation mutations MTHFR , who need activated B vitamins 5-methyltetrahydrofolate, pyridoxalphosphate, methylcobalamin to get well.
The formula also contains herbal ingredients, including hawthorn, French maritime pine bark, and resveratrol, for optimizing blood flow and supporting cardiovascular function.
Optimal tissue protection is provided by milk thistle for liver support and a variety of herbal antioxidants. A steady diet of high-calorie, carb-loaded and processed food — the stuff of typical modern diets — contributes to digestive dysfunction, including leaky gut and food sensitivities, both of which are common among those with fibromyalgia. Excess carbohydrates and unhealthy fats disrupt all systems in the body, including immune system function and communication.
A healthy diet can be boiled down to six basic guidelines. If you can adopt these, you will immediately notice increased energy, clearing of many fibromyalgia symptoms, and improved digestive function. Here are the additional steps you need for successful, natural recovery:.
Toxic substances can enter the body in three ways: If you live in a contaminated environment and the vast majority of us do , your wellness potential will be affected by toxic substances. Fortunately, you do have choices — you can control what you eat and drink, what you put on your skin, and to a certain extent, the air you breathe. Here are some simple ways to detox your life:.
Modern life is stressful enough, but having fibromyalgia takes stress to a whole new, chronic level. Unfortunately, chronic stress over-energizes you to the point that your nervous system becomes irritable and agitated. The disrupted hormones that come with chronic stress interrupt communication between cells and tissues. But you must move to get well. It increases blood flow, which removes toxins from the body and normalizes stress hormones.
And it boosts the immune system and stimulates formation of stem cells, which are essential for repairing damaged tissues in the body. How you move matters. Movement causes friction, which can do damage, especially to joints, ligaments, and muscles that are already inflamed. Excessive movement stresses an already over-stressed body. To gain the benefits of movement in your recovery, you have to start slow and easy.
Here are some ideas for putting things into gentle motion:. The biggest roadblocks to recovery from fibromyalgia are symptoms — chiefly pain and poor sleep. In the short term, suppressing symptoms can be essential for allowing recovery to progress in a forward direction. Sometimes, that might mean taking pharmaceutical drugs, but if you can avoid drug therapy, you can also sidestep the potential for side effects and long-term problems like habituation.
Fortunately, there are many herbs and other natural options for relieving symptoms. The people who take ownership of getting well are the ones who go on to better lives. I want you to be one of those people, and by embracing the herbal therapy and natural remedies outlined above, I know you can be. Rawls is a physician who overcame Lyme disease through natural herbal therapy. You can learn more about Lyme disease in Dr.
You can also learn about Dr. Bill Rawls practiced conventional medicine for 15 years. However, when Lyme disease and fibromyalgia disrupted his career at age 45, he was forced into the world of herbal and alternative medicine.
He has since restored his health—and has a passion to help others do the same. Natural Remedies for Fibromyalgia. Cellular Support, Optimal Detoxification. Daily Nutrients, Cardiovascular Function. Dong-Jin P et al. Exploring Genetic Susceptibility to Fibromyalgia. Spelman K et al. Modulation of cytokine expression by traditional medicines: February 7th, 0 Comments.
January 25th, 0 Comments. January 21st, 0 Comments. Everyday Health Pain Management Fibromyalgia. From vitamin D to brown seaweed extract, an arsenal of tools can help reduce pain.
Here, experts reveal what works and why Read on for expert advice on the top 6 supplements for relieving fibro pain and other symptoms. It can help fight fibro pain and fatigue, too, according to a study published in the journal Pain. For the study, 30 women with fibromyalgia — who were also deficient in vitamin D — were divided into two groups. The treatment group received oral vitamin D supplements for 20 weeks.
The control group received a placebo. Starting after just one week, the treatment group showed improved physical functioning, had less morning fatigue than the placebo group and reported a marked reduction in pain. The body produces vitamin D when skin is directly exposed to the sun — our best source. These include women who are older, dark-skinned or obese. Because few foods contain vitamin D, swallowing supplements is the easiest way to ensure you get enough.
But ask your doctor how much you should take to combat your fibro symptoms. Fish Oil Thanks to its omega-3 fatty acids, fish oil has terrific anti-inflammatory properties, which can help reduce fibro pain.
And that may mean less stiffness or fewer tender joints. Soloman suggests choosing a mercury-free brand check the label , although fish oil supplements are considered safe. Take 1 or 2 capsules or 1 or 2 tablespoons daily to reduce inflammation and boost your immunity, recommends the University of Maryland Medical Center. But check with your doctor first — especially if you take blood-thinning medications, such as aspirin or warfarin Coumadin. We need it for proper immune function, and it plays a role in forming cartilage and our DNA, Dr.
As we age, our bodies produce less of it, which may explain the increased aches after your 40th birthday. Taking a SAMe supplement not only lessens chronic pain, it also can boost your spirits.
These 5 other natural mood-lifters help too. In fibro studies, the recommended dosing is mg twice a day for six weeks, starting with a lower dose about mg daily and increasing gradually to avoid stomach upset, according to the University of Maryland Medical Center. But dosing varies by patient, so ask your doctor. Ribose Tight muscles are a common cause of fibro pain. To relax and release, muscles need energy, Dr.
Teitelbaum led, published in The Open Pain Journal. Teitelbaum recommends a 5 g dose three times a day. Magnesium This mineral is a major player in every body part. Not only is it credited with keeping the heart, kidneys and bones strong, it also helps us avoid muscle spasms, weakness and back pain, Dr.
Women with fibromyalgia may be deficient in magnesium, studies suggest. For example, researchers from Ajou University School of Medicine in Korea analyzed hair samples from women — including 44 with fibromyalgia. The hair from the fibromyalgia group contained significantly lower amounts of magnesium than that of the healthy women, according to the study.
But these foods are a good source only if you eat them raw. Normal daily recommended dosage for adult women is to mg per day, taken with meals, says the Mayo Clinic. But if you have kidney disease or are taking medication, talk to your doctor before taking magnesium.
The 6 Best Supplements for Fibromyalgia
Of primary concern for sufferers of fibromyalgia, of course, is the issue of pain killers Similar to Tylenol, Advil is used for pain or fever relief. Patients need education and strategies for self-management of their part, within the peripheral nervous system.,, Most cases of fibromyalgia. Treatment requires patients to 5,6 It is therefore important to.