Let's find out if CBD can really help you get a good night's sleep. The most popular CBD products on the market are CBD oils, CBD topicals. One health writer tried four different CBD products that claim to help you sleep. Here's what happened. There's good news though — and yes it comes from the Cannabis plant. After all, how could CBD help alleviate sleeping disorders like.
Better? Products You Can Help CBD Sleep
There is a potential solution for you, however, when it comes to sleeping restfully. CBD, a compound found naturally in the cannabis plant, can be your answer. CBD is a chemical compound derived from the cannabis or hemp plant. THC is a compound that can instigate psychoactivity in the brain. CBD, however, is not psychoactive. The endocannabinoid system is often in charge of regulating sleeping patterns, appetite, and general mood.
In fact, CBD is a cannabinoid itself. Your body produces a bunch of natural cannabinoids already in its regulation of emotions and sleep; CBD can trigger the release of more.
Research also indicates that CBD can work with the nervous system and intervene in the transmission of pain signals in the body. It also can influence the release of specific hormones and enzymes that can aid in digestive health, the way the body experiences pain, and cognitive function. CBD comes in a variety of forms, largely as a supplement once it is extracted from the cannabis plant itself. You can find CBD in the form of tinctures , sprays, pills, and lotions or creams.
Scientists are still studying how CBD influences the body. While the positive and therapeutic effects of CBD are evident, research is still trying to understand how specifically CBD can do what it does. Yet CBD has always been lauded for its therapeutic and calming effects. Historically, CBD has been used over the centuries and across cultures in order to address sleeping issues. Anxiety or stress of any kind can negatively impact your ability to fall asleep and maintain healthy sleep cycles.
In fact, one of the leading symptoms of anxiety disorders is insomnia—the inability to fall asleep for extended periods of time.
Anxiety disorders can lead to perpetual fatigue and feelings of restlessness. The same goes for basic stress. A mL bottle may contain mg of CBD, mg, mg, or more. The higher the mg amount, the stronger the CBD oil will be. How much CBD oil you should take largely depends on your bodyweight, as well as the desired effects. The next table breaks down the effects of different doses based on these two factors.
Always consult your physician to determine the best dosage for you. CBD oil alleviates physical pain and anxiety — both of which can have a negative impact on sleep. Additionally, CBD oil can actually prolong sleep for some, leading to more rest from night to night. However, please note that the medicinal effects of CBD oil have not been studied extensively.
While many medical patients claim the oils improve sleep quality and duration, more clinical trials are needed to determine how and why these improvements occur — and if they are applicable to all individuals.
Additionally, CBD oil is also associated with some negative side effects. CBD oil is considered therapeutic and low-risk for most users. However, CBD oil may result in the following adverse effects: This may be the desired effect. In recent years, the legality of CBD oil and other products derived from hemp or marijuana has been a hot-button issue. Historically, hemp could legally be grown and cultivated for academic research purposes only.
However, the legality of hemp growth has changed in the past year. In April , Sen. Mitch McConnell of Kentucky introduced the Hemp Farming Act of , a piece of legislation that proposed legalizing all hemp products at the federal level.
Per the farm bill, industrial hemp will be descheduled as a federally controlled substance. Still, the legality of marijuana-based CBD oil also varies from state to state. The table below lists general guidelines for hemp- and marijuana-based CBD oil consumption based on different state laws. These states have more complex laws pertaining to hemp- and marijuana-based CBD oils. These initiatives may have a bearing on the legality and availability of CBD oils.
Three other states, Arizona, Missouri, and Nebraska, failed to garner enough votes to place marijuana initiatives on the ballots. These laws are ever-changing, and the guidelines listed above should not substitute for legal advice. When purchasing hemp-derived CBD oil for sleep, you may be able to find products through one or more of the following establishments: Cost is another consideration.
Most CBD oils are sold in concentrations of to mg, although this may range from less than mg to more than 2, A good indicator of price-point is the cost per milligram. Low-cost CBD oils usually fall between five and 10 cents per mg; mid-range prices are 11 to 15 cents per mg; and higher-end oils cost 16 cents per mg or higher.
Although price may be an indicator of CBD oil quality, we suggest researching the following factors to ensure the oil you select is considered high-quality.
Some forms of CBD oil — such as vapors and tinctures — normally have higher-than-average concentrations, whereas sprays and topicals tend to have lower concentrations. When buying CBD oil for the first time and comparing different products, here are a few variables to keep in mind: As noted in the previous section, CBD oil prices vary significantly by brand.
The best practice for most is to determine a per-milligram budget for CBD oil, as well as a maximum price for the entire bottle. Also, if ordering online, be sure to include potential shipping costs. Weight plays a role in the effects of CBD oil, and bottle size should be selected based on how much you weigh.
If you weigh more than pounds and desire strong effects, then this same concentration will supply roughly 10 doses. Also, state residence may indicate that fewer buying locations are available. If the answer is yes, then full spectrum CBD oils may not be a feasible option due to their THC content; although these oils contain trace amounts of THC, this may lead to a failed drug test. Crystalline isolate oils, on the other hand, contain no THC and will not compromise drug tests in any way.
Third-party testing information is vital for consumers; any CBD oils that do not supply these details should be avoided. Lab results are not as crucial, but may indicate a higher-quality product if they are included. Both online and brick-and-mortar experiences carry pros and cons for CBD oil shoppers.
In addition to natural, unscented CBD oils, many oils come in different flavors. This factor boils down to personal preference — although the flavor selection will be broader with some brands than others. How Does Marijuana Affect Sleep? This research is supported by you, our readers, through our independently chosen links, which earn us a commission.
Crystalline Isolate Oil is extracted from cannabis plant, then allowed to cool; this isolates the CBD from other cannabinoids The oil forms crystals and is crushed into a powder None White and twinkly No Full Spectrum Oil Oil is extracted from the cannabis plant Oil is not cooled, allowing it to retain THC and other cannabinoids 0. CBD oil can be consumed in several different ways. CBD oils may be manufactured as small capsules that are orally ingested.
Another form of oral CBD oil ingestion is the tincture, often used as a food additive. Tinctures are sold in dropper bottles; most users place one or two drops beneath their tongue for several minutes in order to experience the full effects. Tinctures normally have stronger concentrations compared to other CBD products. CBD oil can be ingested as an oral spray. Sprays tend to have lower concentrations compared to other CBD products.
This form of CBD oil is applied directly to the skin; it usually has the consistency of lotion. Weight Group Recommended Dosage for Mild Effects Recommended Dosage for Moderate Effects Recommended Dosage for Strong Effects Light less than pounds 11 mg or less 12 to 14 mg 15 to 17 mg Medium to pounds 18 mg or less 15 to 23 mg 18 to 28 mg Heavy more than pounds 23 mg or less 24 to 30 mg 29 to 45 mg.
The anxiety-alleviating and sleep-prolonging qualities of CBD oil make it a good option for many people with insomnia. Those who experience insomnia due to pain or discomfort may also find that using CBD oil alleviates their physical symptoms to a noticeable extent. CBD oil may also promote daytime wakefulness when taken in small amounts; people with insomnia can use it as a pick-me-up if they feel excessively tired due to lack of restful sleep.
A Lifestyle Guide To Hemp-Derived Health and Wellness , said that while studying CBD is extremely difficult because of the legal issues still surrounding cannabis and marijuana, there has been research that indicates CBD can be a helpful antidote to anxiety and insomnia. GABA receptors are the target of benzodiazepines, which are a class of anti-anxiety drugs.
Lidicker noted that one study on humans, published in the journal Neuropsychopharmacology , showed that CBD was able to help with public speaking-induced anxiety.
She also pointed to a clinical trial that started in August at a hospital in Massachusetts, in which researchers are administering 10 mg of CBD three times a day for a month to test its effects on patients with anxiety.
And how does CBD compare to other sleep supplements like melatonin? Lidicker explained that while she thinks melatonin is great, it has a different impact on the brain and body. I was administering 0. And what happens if you use it regularly? Some people do experience negative side effects like irritability, nausea, vomiting or diarrhea.
Can CBD Really Help You Sleep Better?
If you struggle with insomnia and have problems sleeping at night, you might have considered turning to CBD oil for help. Cannabidoil (more. Breaking down what the product does for insomnia. Cannabis has been used medicinally for centuries, as a sleep aid, Along with THC, CBD is the most well researched of the cannabinoids.