Bodybuilding Supplements Dangers And Side EffectsMuscle building supplements often get a reputation for bad side effects. Anecdotal claims on the Internet and in the media are widespread and confusing. Any supplement that is misused or abused can cause harmful side side effect of bodybuilding powder. For example, even too much Vitamin C can cause severe diarrhea. However, that does not mean that Vitamin C is generally harmful or to be avoided. Testosterone boosters, creatine, pre-workout supplements and fat burners are often associated with bad side effects. Testosterone is the master hormone for building muscle.
Are There Any Side Effects Of Protein Powders?
Many people take protein powders in an effort to gain muscle. However, there is some controversy as to whether this is really effective.
There is evidence suggesting that consuming high level s of protein may in fact have negative side effects for your health. It is certainly true that protein is required to build muscle , as well as for numerous other important functions in the body. However, there is a limit to how much muscle growth can actually occur, no matter how much protein you consume.
Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources and there is no need to supplement with powders. The average American has a diet higher in protein than is in fact recommended anyway, so adding extra with powder is an expensive process that is unlikely to have any real effects.
To encourage maximum protein synthesis and muscle growth, the diet should also be sufficient in complex carbohydrates which can be burnt to fuel muscles leaving the protein free for synthesis of new tissue. Should you eat protein and carbs together. Consuming high levels of protein in the form of protein powders or even from food alone can be detrimental for our health.
As excess protein cannot be stored in its original form in the body, if you are not burning these calories by doing a sufficient amount of physical activity, or doing enough weight bearing activities to build more muscle, these extra calories are likely to be converted to fat.
How to burn more fat while exercising. An increase in protein intake as well as calories without an increase in physical activity levels is likely to result in an equal gain in both fat and muscle, which may not be exactly what you are looking for when you supplement protein powder.
High levels of protein intake generates a large amount of acid in the body due to the excess sulphates and phosphates that are introduced. The kidneys then try to restore the balance of acid by excreting more acid, at the same time the skeleton releases calcium which is also lost in the urine as a buffer.
This results in the loss of calcium from bones which can increase the risk of osteoporosis if it occurs over a longer time frame, particularly in high risk groups such as women.
There is a possibility however, that a diet which is high in alkaline fruit and vegetables in addition to protein may help to counteract this effect.
High protein diets can put increased strain on the kidneys due to the need to excess waste products called ketones that are generated with such a diet and the need to excrete these products. For people with reduced kidney function this stress can worsen the condition and may even contribute to reduced function in people with healthy kidneys if followed for a long period of time. A high protein intake, particularly if you are not eating enough carbohydrates, can push the body into ketosis, a state in which there is a build-up of toxic ketones in the body.
Your kidneys then go into overdrive trying to eliminate these substances and in the process a lot of water is lost as urine. This increases the risk of dehydration, particularly if you are also losing a lot of fluid through sweat during exercise. This dehydration not only puts stress on the kidneys, but can also affect the function of the heart in extreme cases. If you consider that an average steak contains about 42 grams of protein, this is not difficult to achieve.
References used in this article. I got protinex for two weeks. I felt healthy and I put some weight too. But I found my period was late for 4 days. Suddently I stopped taking it. I had serious doubt that taking suppliment caused it. It usualy happen to me when I take some extra vitamin or if I am on a medication.
For my suprise it worked. I got my period the very next day. I wonder if there any explaination for this situation? I started taking pure whey protein shake two weeks ago and all has been well.
Sometimes this liquid discharges when I fart. Protein itself can be beneficial, but powders not so much. I love protein shake after long runs of 6 miles or longer. All plant protein powder is what I prefer with fruits. I noticed that if I do drink the night before a run and another shake after the days run, I feel not as tired.
I got back to normal when I stopped taking it. I took for 2 weeks. I wish I take it for longer period. I tested myself again after some break, I again produced muscus… tho the shake says it is lactose free even then..
I work out at least four days a week trying to build strength in my core muscles and in other areas. I take Body Fortress Advanced Whey protein oz. Am I getting too much protein? I follow a normal well balanced diet. Also I am taking fat burner, to loose some fats too. So it this good to have it together both protein and fat burner and is there any side effect if I am taking both together.
So I am little bit worried about protein powder? Shall I continue taking it or I skip it and only try to get it naturally like by some foods and veges. How many day will take fat burner can you suggest it? I have experienced a loss in appetite and an odd taste in my mouth and food does not taste good. I started pure protein two weeks ago.
I felt some pain in my sides although I put some weight too. But I found my period was late for a 14 days. Sure enough, this site affirmed that dizziness is a side effect. Your email address will not be published. Does protein powder help to build muscle? She is a certified dietician with experience in Type 2 diabetes and menu planning for weight loss. You can connect with her on Facebook. All articles are based on research evidence and are written by Certified Nutritionist and Fitness Experts.
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