The Rules:Rule Summary click for more bulking meal plan reddit General Posting Guidelines click for more info: Could i please get a cal clean bulk meal plan example? Im totally lost and frustrated. Im looking everywhere on the net and all i find are BS articles trying to bulking meal plan reddit me stuff. All i want is a simple cal clean bulk daily meal plan. Doesnt even need to be all fancy just something i can use as a base testosterone sale get rid of this stupid skinnyfat body that i am ashamed to have.
Easy Bulking Meal Plan? : gainit
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For a full list of accepted tags, please check out this wiki entry or review the flair below. Verified self-promotional content is accepted. Please see this post for details! Bulking diet plan for bodybuilding help self. Not sure about the other ones. Can anyone shed some light on this? Feel free to suggest food replacements, additions, or deletions.
Sodium levels aren't really that important. Electrolyte balance is the thing to pay attention to. Being out of balance, is what causes issues, not high sodium. Too much Protein isn't really an issue either. It's just a case of diminishing returns. If you're struggling to eat that much, then you're fine to drop down a bit. I would add more veggie variety.
You'll be missing some mincronutrients, and it will help to alleviate food boredom. You also need seafood, or at least some Cod Liver Oil supplements. Thanks for the good info there! There was some info I didn't know about like electrolyte imbalance. Just from a quick scan over what you have now, what jumps out at me is if you are a hard gainer you are going to get burnt out fast eating half pound of chicken and steak each every day.
Also, even though your nutrition numbers appear to be overestimated in some cases esp. You could debate a higher amount on a cut, but the only reason I still use whey on my bulk is it tastes great and is my treat in my shake after the gym.
I'm a firm believer that dietary cholesterol does not equal higher blood cholesterol, and research tends to back that up within reasonable diets. You're missing out on a lot of nutrients with just egg whites especially on a bulk.
Liquid calories are your friend. Also peanut butter banana sandwiches saved my sanity for those tough days to get your calories. Also remember that most nutrition labels should be taken with a grain of salt. You're shooting for precision not accuracy. Also, don't underestimate the power of fiber, and too much. Most bulks tend to be on the higher end of comfortable fiber intake, and people tend to feel like shit because of how rapidly they start bulking.
I guess my question is this: Grind up oats into a powder and put into your shakes, drop a couple tablespoons olive oil in your shakes, bananas, peanut butter, almonds, whole milk, whole grain bread, cheese on potatoes, quinoa saved my sanity and I can eat it for days compared to rice. Just get used to eating when you still feel full for a while. Low carb diet Cal Part 1. A good place to start would be halving your protein and adding it all to carbs.
Would you suggest some edits regarding some foods to eat and some foods I should remove from my diet? As for carb additions you can add stuff in like potatoes, cereal without too much sugar added, pasta, bread etc. Personally I would take your protein down to g and up your carbs to g. Track your macros diligently and track your body weight. Shoot to gain on average half a pound a week. As a natural lifter cal surplus should be plenty for your muscle growth. You have the clean eating down.
Want to add to the discussion? Thank you so much, especially for the examples! Low carb diet Cal Part 1 no carb diet plan Cal Part 2 Just from a quick scan over what you have now, what jumps out at me is if you are a hard gainer you are going to get burnt out fast eating half pound of chicken and steak each every day.
I saw you had a 4oz of orange juice for breakfast. Make a milkshake after dinner. Pasta is super high in calories. Eat some banging lasagna or chicken alfredo.