The Rules:Rule Summary click for more info: General Posting Guidelines click for more info: Intermittent fasting and gaining mass self. Ive read some research on athletes on intermittent fasting. It shows some benefits but I'm interested in whether it could be used as a part of a well bulking intermittent fasting reddit lifestyle. Bulking intermittent fasting reddit might be related to the loss of fat experienced through the intermittent fasting, but if, for example one is on a relatively high fat diet, would that counter balance the loss of testosterone?
Intermittent fasting and gaining mass : Fitness
Feel free to post links, questions or your own experiences with leangains. Instagram Facebook Patreon. LeanGains Guide by Martin Berkhan. Leangains site guide NEW. Fuckarounditis Read this, multiple times. Client Consultation - Bulk. Training at Maximum Intensity. A comment on bulking - A smarter approach. How to precisely calculate your TDEE. Food Choices for Begineers. I'm wondering if anyone has had success with bulking while doing IF? I have done a cut prior with IF and it worked very well for me.
I would highly recommend it. If you believe the studies done on rats which show they gain less fat when on a hyper calorific diet due to the fast then this in itself is reason enough to at least give it a shot. Not to mention studies which show an increase in growth hormone and testosterone. This has certainly been my experience in regards to fat gain. I eat close to 1, calories over maintenance 5 days a week and slightly under on my two rest days these are used as 'control' days to help off set any fat gain.
I've gained very little fat and have gained 1. The reason people get fat on a bulk is because they tend to ditch IF as soon as their cut is over, they don't realise what a powerful tool it is for bulking.
Another factor is that they eat over maintenance on rest days, which is a day when they also typically increase fat in-take. Take this week front: A couple of weeks go back: As for the eating, I have no problem.
I typically eat every hour after the gym. Coincidentally I also eat 2, post workout. Maybe you need to add more volume to your workout to increase hunger? Did interpret you're original post correctly? I only eat in a surplus on training days. Originally the surplus was way more conservative but I found I wasn't building muscle conducive with the effort I was putting in, in the gym.
So I gradually ramped up my calories, and i've settled on this number. A carb is not just a carb etc. Thanks for the info and article. Bad carbs have been the bane of all my bulks so I'm really keen do this next one right. That Article misses out some of the most important aspects. It's also quite ironic that the tag-line is a carb is a carb, however, the first line is this:. Sure enough, not all carbohydrates are created equal. Whereas fructose increases weight through the standard mechanism of stimulating more food intake and blocking the burning of fat, even when you control caloric intake, fructose can affect body composition.
This is because when you eat fructose, you actually generate more fat in your liver for the same amount of energy intake, compared to other types of sugar For example, if you calorically restrict an animal but give it a high-fructose diet or a high-sugar diet, it will still produce fatty liver and will still become insulin resistant.
Johnson, fructose has two effects:. These findings suggest that the protectiveness of whole grains in relation to type 2 diabetes and cardiovascular disease may be due to an effect on plasma inflammatory protein concentrations and reinforces the public health recommendations that whole grains be consumed daily as part of a healthy diet.
Refined grain intakes were positively associated with PAI-1 concentrations, indicating that refined grain intake could have proinflammatory effects.
The novelty of this finding warrants further investigation into the potential effects of refined grain consumption on metabolic and inflammatory measures. The point is, the type of carbohydrate you consume can either increase or decrease inflammation in the body as well.
Now of course, the fatter you become, the more factors that come into play in regards to increasing inflammation but at the end of the day, you get fatter by making poor food choices. With very obese people who are pushing up against the type 2 diabeetus wall, they need to get their insulin levels and inflammation under control ASAP. Not only that, but it's been proven through research that people who consistently stuff their face with overly processed foods and added sugars, develop a dopamine based reward system for those kinds of foods.
The controlling of inflammation in the body is vitally important if you want to avoid shit like heart disease, the beetus, cancer, and pretty much all diseases including death.
Well, there are certain carbs and fats, like Omega-6 fatty acids that can cause or trigger an increase in inflammation in the body.
Remember that the body needs a normal amount of inflammation to operate in a healthy or productive state, i. But if inflammation levels rise above that, then you're looking at a myriad of health issues that come with it.
Top class body-builders all eat "clean". If they could get away with eating doughnuts and bread and being in competition shape, even on anabolic steroids, don't you think they would? No one enjoys eating rice, chicken, oats and brocolli every day.
They do it because it;s tried and tested. Don;t let arm chair science fool you, test this stuff out for yourself. I have, give it a try. Mouseover to view the metric conversion for this comment. No I'm not flexing. You might be right, the trainer at my power-lifting gym says i'm about 8 as well.
And fat should be roundly avoided whenever there is a caloric surplus. Telling hardgainers to pour olive oil on shit is bad advice. I was training in a fasted state on just aminos. The past month i've started having a very small meal an an hour prior to training.
Tuna, half an avocado and 2 brazil nuts. This was mainly because I wasn't getting enough fat in my diet. If you lost muscle on your cut then it could be from a variety of things. I always used aminos on my cut and trained fasted. I lost a lot of muscle also, but this only happened towards the end of my cut where I cut far too aggressively calorie wise. You looked like one of the guys featured on rippedbody. Although it looks like I just confused it for something else.
You say that people eat over maint. What is your caloric intake for those two days? So because of you eating under maint to decrease fat gain, those cals go onto your workout days then? Thus, limiting fat intake on rest days a bit more, as you said? I see people recommend many different things in regards to a bulk, and this is the first I have seen of eating under maint on rest days.
No I don't have some "calorie bank" that I add and subtract from. From experience I've simply found for optimal muscle building and satiety that I need to eat that many calories on training days. Fat in-take on rest days isn't limited, because I'm in a deficit on those days fat in-take can be as high as I like since it won't be stored.
I only limit fat on training days because on those days i'm in a surplus. People who are in a constant surplus every day on a bulk are using an archaic and outdated method of gaining muscle, it is simply a fantastic way to get fat while gaining muscle. What this will often lead to is a short bulk cycle of weeks, followed by a 4 week or so cut to get rid of all the fat they gained.
Whilst also staying very lean. It's not like I invented this, it's used by a lot of natural body builders who are clued up. You've hired some workers to build this house. Now you want to deliver the materials food required for building this house when the workers are most motivated to get the work done post gym - anabolic. When the workers are least motivated rest days , you want to under-deliver on materials, as they're not so motivated the materials would just pile up and not be put to good use building the house fat gain.
Basically eat more when your body is anabolic post gym and eat less under or at maintenance on rest days to avoid excessive fat gain. People tend to think in such a linear fashion of days of the week when talking about nutrition and body-building. You've given your body everything it needs to grow for that work-out in the post workout window. Just because you've woken up the next day, your body hasn't suddenly reset. It;s still processing and assimilating all of the materials you gave it the following day.
You don't then need to go and provide it with an over-load of yet more materials on a day when you're not physically exerting yourself. You just need to give it time to repair itself using the materials you've already provided. Will try eating kcal on my rest days to drop some fat while still eating large surplus on training days which are x a week. I am bulking and in the process have gained a bit of fat. Want to become leaner without switching to the cut.
Hence the interest in your strategy. Thanks, for the articles, especially the carb one.