5 Ways to Treat Hormonal Headaches NaturallyHeadaches can be caused by many factors, including genetics and dietary triggers. In women, fluctuating hormond levels are a major contributing factor in chronic headaches and menstrual migraines. Hormone levels change during the migraihes cycle, pregnancy, and menopause, and are also affected by oral contraceptives and hormone replacement therapies. A variety of medications and other hormone treatment for menstrual migraines are used to relieve headaches. Women who experience hormonal headaches often find relief during pregnancy or upon reaching menopause.
Menstrual migraine - The Migraine Trust
As one of the most common — and vague — health conditions, headaches are generally accepted as just part of being human, whether brought on by fatigue, dehydration, stress or lack of sleep. The ups can be thrilling, like when you get a spike of mood-improving estrogen , but the downs when it dips the other way can cause imbalance to the chemicals and systems of the brain, resulting in headache.
Many women are prone to getting headaches just before they start their periods — a time when estrogen levels take a dive. The conventional remedy is usually a strong dose of acetaminophen, ibuprofen or aspirin, the ingredients found in over-the-counter painkillers.
Based on the results of these tests, the two of you can decide what treatment options may be best for you. If you suffer from severe menstrual migraines, applying progesterone cream to the skin may be helpful, but should be considered under the guidance of your doctor. Avoid tyramine, too, which is a migraine-triggering compound found in aged and fermented foods like old cheeses, smoked fish or cured meats. Enact these changes for at least 30 days and you will probably notice an improvement in hormonal-related headache symptoms.
Once you have a better understanding of your hormonal profile, you can also use supplements to support nutritional deficiencies that might be contributing to headaches.
Talk to your doctor about proper dosage. Remember that stress can directly influence your hormonal balance. Find ways to cope with PMS-related mood fluctuations and eliminate stress during those difficult times in your cycle.
Yoga, meditation, exercise, and a good belly laugh are all great techniques to keep you calm and centered, which may reduce hormonal headaches. Aim to drink about three liters of water every day to prevent dehydration and cut down on hormonal headaches. There are medications you can take to help alleviate headache pain, including nonsteroidal anti-inflammatory medications, triptans, beta blockers and others.
Remember, ibuprofen can poke holes in your gut and cause many gastrointestinal issues, and nearly all prescriptions have their side effects. I find regular fish oil works better than ibuprofen. Prevention is the best strategy, and in the long run it will cost you less than the painkillers currently taking up space in your medicine cabinet. How do you deal with headaches?
Do you have any no-fail tips? Share them with me in the comments below. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and slow down aging.
Gottfried lives in Berkeley, CA with her husband and two daughters. Discover which of your hormones are out of balance with my FREE online hormone quiz.
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She is incredibly knowledgeable and gives very generously of her time. I feel so blessed to have been able to work with her. Stop blaming yourself and step into sacred action. You can have the joyous, mission-driven life you want, and Dr. Sara is here to show us how. Gottfried offers powerful and effective tools for addressing the most difficult health issues facing women and men today. Sara Gottfried is a modern-day healer goddess if ever there was one, and she also happens to be a Harvard Medical School graduate and rigorous physician-scientist.
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