The 8 Best Supplements to Boost Testosterone LevelsHow can one increase their testosterone levels? Learn about testosterone what symptoms you might experience with low testosterone, and what some tips on raising it to normal levels. Read on for more Low libido, depression and decrease in muscle size and strength are just a few qnd the symptoms of low tewtosterone. As bodybuilders, testosterone is vitamins and testosterone of our key hormones for packing on muscle and staying in shape. What are vitamins and testosterone natural ways to increase testosterone? Have you or someone you know used supplements to increase testosterone?
How can I increase testosterone naturally? | korean-war.info
Testosterone is commonly thought of as a male sex hormone, but it is actually found in both men and — in small amounts — in women. Testosterone affects many aspects of male health. Some men turn to supplementation with testosterone patches, injections or gels in an effort to increase testosterone levels, but these may have undesirable risks.
Better nutrition, including the use of vitamin and mineral supplements, may also increase testosterone levels. While men do not experience a cessation of testosterone production similar to menopause in women, testosterone production does tend to decline with age.
In men, testosterone affects bone density, fat distribution, muscle strength and mass, red blood cell production, libido, and sperm production. Lack of testosterone may induce symptoms such as changes in sleep patterns or lack of sexual drive and may lead to decreases in muscle size, thinner bones, or lowered fertility. The NIH lists these foods as the top four sources of dietary zinc: Oysters, which have long enjoyed a reputation as an aphrodisiac, have an average of just over 76 mg of zinc per serving.
While legumes and whole grains also contain zinc, the NIH notes that they are high in phytates, which bind to zinc in the body and can prevent its absorption. Another mineral that has been definitively linked to testosterone, at least in rats, is selenium.
At this time, vitamin D seems to be the only vitamin that has been clearly shown to be related to testosterone. Vitamin D is manufactured in the human body when there is adequate exposure to sunlight, and some foods such as milk have added vitamin D--check labels to be sure. As always, eating a well-balanced diet for overall good health is a wise choice. If you have concerns about your testosterone level or want to supplement your diet with individual nutrients like zinc, be sure to talk to your health care professional.
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How to Naturally Increase Testosterone in Men. What Foods Boost Testosterone.