Testosterone and Weight Loss: Can Androgens Help you Lose Weight and Burn Fat?Testosterone is certainly a primary hormonal driver of muscle growth. Research has shown that anabolic steroids, which drastically raise testosterone levels, given to even young, healthy men can induce muscle growth and fat loss testowterone any exercise whatsoever. Thus, it would be fair to assume that the higher our testosterone levels are, the more muscle we build and the testosterone and fat burning we get, right? Would you rather listen to this article? Click the play button below!
How to Actually Increase Your Testosterone (and How Not to)
One thing that I notice is that people are really confused about the way to get rid of their body fat. Infomercials that appear on T. Here are the 7 rules of fat loss. Below are the seven rules that need to be followed in order to achieve maximum permanent fat loss along with increased muscle tone. However, it is important that over the weekends you increase your calories by over the maintenance amount. This is necessary in order to prevent the metabolism from slowing down.
Most of the time, the trainees asking the questions tell me that they need to lose anywhere between pounds. However, I would not be nearly as concerned with the weight as I would be with the way you look in the mirror and your waist size. The reason for that is the fact that as you begin your weight training you will start gaining muscle mass. As you gain muscle mass you will put weight on. So what will happen here is that while your scale will tell you that you are still overweight and that your weight is not moving, you are actually making progress as you are losing fat and gaining muscle.
Therefore, just concern yourself with the way you look pictures are a great way to track this and stop obsessing about your weight. The end result will be a smaller fat version of yourself with a lower metabolism due to the muscle loss. Gaining muscle is really the secret to permanent fat loss as the more muscle you have, the more calories you burn at rest on any given day. In addition, gaining muscle is the key to achieving the firm good looking body that everybody wants but dieting and cardio alone will not give.
However, if you do not like to weight train first thing in the morning at least try a quick 15 minute intense aerobic activity this could be a quick stationary bike ride or a vigorous walk as well as 5 minutes of abdominal exercise done in superset fashion. That gives you a total short 20 minute aerobic workout that jumps starts your fat burning mechanisms early in the day.
In order to keep the metabolism going at full speed and the blood sugar levels under control in order to keep energy levels high and cravings away, 4 to 6 small balanced meals a day is the way to go. By balanced what I mean is that each meal should contain all of the macronutrients carbs, protein and fats in a specific ratio.
This ratio is optimal for keeping insulin and blood sugar under perfect control. In addition, this ratio creates a favorable hormonal environment that leads to muscle growth and fat loss. If you need help with what foods provide carbohydrates, which ones provide protein and which ones provide fats, please visit my article Characteristics Of A Good Nutrition Program!
Therefore, avoid any type of drink that contains calories and concentrate on drinking plain water instead. Prescription For Fat Loss. You may want to experiment training first thing in the morning on an empty stomach in order to further accelerate fat loss gains. The key is to remain properly hydrated with plenty of water before, during and after the workout. Give it a four week trial and if you just don't feel good or it is not practical based on your schedule then just train at any convenient time during the day.
If you are able to do the weight training in the morning, then do 40 minutes of weights and only 10 minutes of a light bike ride afterwards in order to flush out the lactic acid in your system. You can confuse the body by doing 2 weeks of 20 minutes of cardio, then two weeks of 30 minutes and then 2 weeks of 40 minutes.
After the last two weeks, repeat the six week cycle. Also, get yourself a good Vitamin C supplement I take 3 grams in divided dosages of 1 gram a day. Vitamin C is a great cortisol suppressor plus it helps your immune system. Finally, the protein supplement is good as a convenient way to get all of your meals without having to eat real food all day long. If you are into protein bars try the Labrada bars.
If you are into protein drinks try Dave Drapers Bomber's Blend. I hope this thoroughly clears all of the confusion associated with losing fat. I wish I could tell you that there is a magic bullet out there that will make all of the fat disappear but I can tell you that I have really searched for it and the only one available is just plain hard work, smart dieting and your determination to make it happen. Good luck with the dieting! Eating food will not make you fat; only abusing the quantities of the bad foods will.
After listening to that statement, Hugo decided to kick the anor. Hugo Rivera November 04, O ne thing that I notice in all the e-mails that I get from trainees is that people are really confused about the way to get rid of their body fat. Many factors contribute to this confusion but the main one, in my opinion, are the infomercials that appear on T. In an effort to eliminate this confusion, this week I will share the 7 rules of fat loss.
Fat Loss Rules Below are the seven rules that need to be followed in order to achieve maximum permanent fat loss along with increased muscle tone. Fat Loss Rule 1: You need to consume approximately calories less than what your body burns maintenance amount as if you do not create a caloric deficit, no matter what you do, you will not lose fat! Fat Loss Rule 2: Christina Lindley uses the mirror to assess where she is on her diet.
You should take in: Select One Pounds Kilograms.