How to Get Rid of Man BoobsLast Jump to page: I also currently have a questionable lifestyle that may or may not be killing my metabolism, i usually wake up at I don't eat crap like chips and fast food and i only drink water and when i'm hungry i'm just moobs body fat for a slice of grained bread or just when i feel like it. So yeah, i'd like to know if i'm doing good or i'm just doing it completely wrong. Oh, and i like to eat some spicy noodles without fat on the evening some times. Originally Posted by kaiz. Hello, i'm 16 year old and i'm trying to loose these things and replace them with muscles Well, getting thinner is actually my goal and moobs body fat are a second though Moobs body fat is my program:
How To Get Rid Of Man Boobs – Moobs Explained | Coach
Man boobs might seem like a silly phrase, but it is definitely not silly to anyone who is suffering from excess fat stored in this area. Many men try to alleviate man boobs through spot reduction, or lack of chest exercise, which will both never yield results.
Each of these definitions has a different look, cause, and treatment. Since gynecomastia is more straightforward, I will start with it. However, its presence may also indicate a serious underlying medical condition such as cancer, liver disease, or a pituitary tumor. Excess testosterone is converted to estrogen, which binds to receptors in the breast tissue and causes enlargement. Gynecomastia often manifests as a lump right under the nipple and can be a tell-tale side of steroid use.
It is frequently physically painful and can very embarrassing. And though it can resolve spontaneously especially due to natural hormonal fluxes like those seen in puberty , in older adults it often requires surgical removal. If you think you may have gynecomastia, I recommend a visit to your health care provider to discuss treatment options and rule out serious potential causes.
The second type of man boobs, or moobs, is much more common and more easily fixed. The typical scenario around moobs is well-exemplified by one of my patients. He is a 32 year-old man, healthy other than carrying around a little extra body fat.
He told me his chest was too big as it is, and had thus stayed away from intense chest training all together out of fear it would make his chest even bigger. It was no surprise that this approach yielded none of the desired results, despite strict adherence for 3 years!!! The distribution of body fat is determined largely by genetics and to a lesser degree by hormones.
For example, if the stress hormone cortisol is elevated in your blood, excess calories will be preferentially deposited around the abdomen. Thus, excess chest fat can only be trimmed by following a program designed for overall fat loss, as spot reduction is essentially impossible. Again, it is impossible to target chest fat by doing high rep chest work. Moreover, many people, like my patient, are afraid to do heavy chest work.
This is a huge mistake. I have never met a guy with a six-pack who said his chest was too big. Fat takes up a lot of space, and most people find that after a significant amount of fat loss, their chests look too small, and they regret not focusing more on building the Pecs.
If you have man boobs, it is NOT because your chest muscles are too large. Exercising each large body part intensely is key for fat loss, and the chest is no exception. As stated above, you must employ an exercise regimen emphasizing overall fat loss with retention of lean muscle. There are many different specific programs out there, including the BuiltLean Program , which are very effective for fat loss. Do not try to spot reduce your chest fat.
All of the exercise in the world will not get rid of your man boobs if you are not eating correctly. A maintainable nutrition plan, centered as much as possible around whole, unprocessed foods, and which puts your body in a calorie deficit, will allow the fat to come off. Aim for a fat loss rate of pounds per week. Going any faster than that puts you at higher risk for muscle loss and can have longer-term negative metabolic consequences.
His first goal was to be comfortable taking his shirt off during a Christmas vacation in the Caribbean. Yet, despite the heavy chest training he was doing, his chest, and waist, measurements decreased significantly. As the changes he made to reach his goals were subtle and maintainable, he has been able to keep at his target weight and has gotten rid of his man boobs.
It feels much better to be where you want to be when it does than have rushed to get there and be back to where you started from. I wish I had a definitive answer, but as you said everyone is different. But since you asked, here are my thoughts: Therefore, it is reasonable to assume that a significant portion of every pound of fat you lose will come from your chest.
Now assuming your lean mass stays the same, we can use the same equation but this time the variable is the body weight: If your weight is significantly more or less, then plug in your weight and see what comes up. If you want to post those numbers I would be more than happy to comment. My bad, I should have included that info from the beginning.
Thanks for the detailed writeup! My uneducated self-assessment is that most of the remaining fat is located around the chest, glutes, waist, and upper legs. Thanks for taking the time to look into this, it is much appreciated! When I was a teenager, this made me extremely self-conscious. Unfortunately, at the time, the research I did never pointed at exercise as a possible solution, whether through a fault of my own or the lack of information at the time.
Back then, I was also under the impression that heavy chest work would make it worse, so I avoided it, on top of many other misconceptions and half-truths. So, thanks for writing this; I am sure many will find it inspiring to know the solution is within their control.
Charlie Seltzer, MD Contributor. So, how do you get rid of man boobs? What Are Man Boobs? Gynecomastia Each of these definitions has a different look, cause, and treatment. Man Boobs Type 1: Gynecomastia Hormonal Imbalance Since gynecomastia is more straightforward, I will start with it.
Man Boobs Type 2: Moobs Excess Chest Fat The second type of man boobs, or moobs, is much more common and more easily fixed. Exercise As stated above, you must employ an exercise regimen emphasizing overall fat loss with retention of lean muscle.
Nutrition All of the exercise in the world will not get rid of your man boobs if you are not eating correctly. Andreas Jul 30, - Charlie Seltzer, MD Jul 31, - Andreas Aug 02, - Kristin Nov 19, - Can Exercise Reverse Aging?
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