Explore High Protein, Meal Planning, and more!After reading about a half dozen bodybuilding magazines, I became convinced that in terms of a bodybuilding program, nutrition bodybuilding anabolic nutrition and meal plans at least as important to me as a good workout. But how does one really get started on an effective program for bodybuilding nutrition? So, I decided to purchase this program. What follows are my own opinions of this set of bodybuilding cookbooks. Now, I am even more convinced of my initial premise. Hodybuilding materials outlined below reflect a very ambitious how to use proviron pct, and accomplishment. For reference, this is what you get with the Anabolic Cooking Product:
Anabolic Cooking Review | Top Bodybuilding Program Reviews - Part 2
I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life and make muscle gains without the fat! As strange as it may sound, there is a way of mimicking the effects of anabolic steroids by implementing a few secrets of anabolic nutrition. I'm not saying that you'll see the same gains as a roidhead, you won't. No natural diet will replicate the effects of anabolic steroids.
However, your results will far surpass anything you are currently experiencing, and that's a promise! In the next minutes I will introduce you to the nutritional strategy that will revolutionize your bodybuilding life.
You can make these gains in muscle without the correlating gains in fat! Yep, you really can build new slabs of muscle with very little or no fat. Those with great genetics can actually find the holy-grail of bodybuilding as they build muscle and lose fat at the same time. Friends, I have no interest in hyperbole or bullsh! It took me years to find it, implement it correctly and reap the rewards.
I had to find out for myself how to build lean muscle mass like never before while keeping fat accumulation at bay. It was well worth the effort though. So if it's the best bodybuilding diet in existence, why isn't it more widely known? The big supplement companies and rag-magazines would go out of business quickly if they couldn't peddle their snake-oil to you. If the general public were more nutrition-savvy, they'd cr p themselves!
I doubt very much they'd go out of their way to make the public aware of it. This article lays these secrets bare for you to learn. Implement this process wisely and I promise you will make muscle gains like never before. Please note that this method takes planning and commitment but it is well worth it! Also please make sure your workouts are up to par by implementing a well thought out training plan. So how can this nutritional strategy produce massive muscle gains? There is a way to increase anabolic muscle-building hormones in the body in the same way that steroids do.
The only difference is, it's safe and natural. Sounds good doesn't it? You will also have controlled insulin spikes which allows the body to have high levels of growth hormone and insulin at the same time!
This does not usually happen and you'll see extremely impressive muscle gains as a result. Ok, apart from the actual exercise itself, what is the driver of muscle hypertrophy?
We've been told over and over again that it's excess calories ; you must eat more calories than you expend to encourage muscle growth. I'm going to hypothesize something a little controversial. Calories are also an effect, not just a cause. Think of a growing child. Are we to assume that vertical growth is caused by excess calories? I think the release of growth hormone is what makes a child grow.
Increased growth hormone then causes the child to eat more. I think we have causality round the wrong way here. The traditional advice from bodybuilding gurus is to eat everything in sight to increase muscle size.
They usually recommend high carb diets laden with oats, protein shakes with fruit, wholemeal bread, potato, rice I don't care if it's white or brown etc. Worse still, they often recommend a low-fat diet! Hey, I thought you were trying to grow some serious muscle? If so, you're gonna want to keep the fat intake up. If I'm right, then what we want to devise is a nutritional strategy that ignites the release of anabolic hormones.
In turn then, these hormones will let us know when and how much to eat. By getting hungry - just like a growing child does.
See how causality has been reversed? Don't get me wrong, sufficient calories are required to build muscle, but it's important to understand the chain of causality. Calorie consumption isn't something you need to labor over which will cripple your life. Let your body dictate your food intake. The best calorie-counter is your stomach: This plan requires that you eat a high protein , high fat , low carbohydrate diet for 5 and a half days.
Then for 36 hours you carb-up. The high protein, high fat part of the diet is what sparks the increase in blood serum levels. As you will be keeping your carbohydrate level low for most of the week, your body will become a fat-burning machine. At the beginning of the diet your body will undergo a 'metabolic shift' and start to burn fat as its primary source of energy. This can take as little as 2 days and up to 14 days for some people. However, the vast majority of you will have become fat-adapted by the end of your first 5 and a half days.
The advantages of this are:. Regular low-carb dieters want to avoid spikes in insulin levels but for the bodybuilder, a controlled spike will do you a world of good. You'll use a hour window I use the weekends for this to deliberately cause an insulin spike. Insulin can make you fat, no doubt about it. Insulin has a dramatic effect on decreasing lipolysis i. Having said that, insulin is not the enemy of the bodybuilder. Increasing insulin through a carb-loading period is beneficial because:.
As stated previously you will also reap the anabolic effects of increasing insulin , growth hormone and testosterone at the same time. Usually when insulin levels increase, the others decrease and vise versa. It seems that the body once fat adapted sees the intake of high carbs at the weekend as a stressful situation and releases growth hormone as a survival mechanism.
Increased growth hormone is your body's way of mobilizing energy stores to deal with this stressful situation and so at this time you can get elevated insulin and growth hormone levels simultaneously - welcome to muscle-building heaven! On a high carb diet, usually recommended for the bulking phase of a bodybuilding lifestyle insulin levels are chronically elevated.
You therefore don't get the edge of maximum release of testosterone, growth hormone and IGF Also on the high carb approach, you prevent your body from using body fat for fuel and actually encourage the laying down of new body fat.
The best thing about this bodybuilding diet is that it's tailor-fitted to your unique metabolic type; it's not a one-size-fits-all diet. You will find your unique carb threshold level and this will allow you to:. Your carb threshold level can be defined as "The lowest possible daily carbohydrate intake that allows you to function at top level.
Since we're concerned with building muscle, we need to find the lowest amount of carbs you need in a day to not only feel good but hammer out muscle-building workouts that continually improve, week-on-week. I recommend you start out at 30 grams per day and adjust from there. Don't make any changes to this for at least a week because you need to make the metabolic switch to burning fat for fuel first.
Once this is completed you will be able to tell from your workout performances whether or not you need some more carbs if so increase in 5 gram per day increments. I personally average at around 27 grams of carbohydrates per day for 5 and a half days. Some days I take in 35 grams but on others just 20 grams. Going higher or lower is fine, just check your weekly averages. This low amount of carbohydrate is enough to power me through some amazing workouts; I've got bags of energy and feel great.
Some of you may be wondering about post-workout carbs. There is simply no need for the astronomical amount of post-workout carbs a lot of people ingest.
So, do I advise post-workout carbs? Post-workout carbs aren't magical either, you must count them towards your daily totals.
So, I usually take around 10 grams of glucose post-workout and 15 grams for a particularly gruelling 2-body part workout. If, for example, I work just my abs alone, then no post-workout carbs are required; some protein 40 grams or so , creatine 5 grams and L-Glutamine grams does the trick. I remember being advised years ago that I needed around 60 - grams of post-workout carbs to encourage muscle hypertrophy.
It's no surprise now, with a little education, that I got fat. Also, remember creating daily insulin spikes will have an adverse effect on growth hormone levels so follow this to the letter. This is perfect as you can enjoy your life too after being so strict during the week. Have some pizza, Chinese, whatever you feel like. Take your woman out for a meal, have some beers with the guys and rest assured that your actually benefiting from this.
I limit the junk meals to 2 and the rest of the time I eat a mostly high-carb, moderate fat, moderately-low protein diet. It isn't an excuse to go completely nuts but let your hair down a little.
Again, there's no reason to eat past satiation, let your gut decide how much to eat. There is no real limit on the amount of carbs you can have. The key is just to watch the time it takes for you to begin to smooth-out lose definition ; it may take a little bit of experimentation at first and it will be different for everyone; 32 hours works great for me.
You'll notice that every week you go through a mini-cycle of being bigger and smaller; this is just due to fluctuating water levels.