Page Not FoundIt is not fescargar to rely on the system's timezone settings. In case you used any of those methods and you are still getting this warning, somsnabolic most likely misspelled the timezone identifier. Devoted to our partners, we synthesize our experiences and focus on our expertise to offer highly intuitive and tailored services to you. Our communications projects are all based around the RACE formula?? Research, Analysis, Communications, and Evaluation. Our goal is to help somanabolic muscle maximizer descargar pdf reach yours.
Somanabolic Muscle Maximizer Book PDF Free Download
Somanabolic Weight Training NOTICEKyle Leon, Muscle Meals inc and its owners, agents, affiliates and employees will not beheld responsible or liable for any injury sustained while lifting or moving weights at yourhome, gym or elsewhere.
Always consult with your physician before beginning anyweight-training program. If you experience any strain or pain while training, stop andimmediately consult your family doctor. Somanabolic Weight TrainingHello and welcome! I want to start off by quickly congratulating you for making the decision to takeyour physique to the next level using the Somanabolic Weight Training 9 weekprogram.
I made this a short, straight to the point program that gives you exactly what youwant and need without any B. S filler or useless, complicated blabbering. This is the exact 9 week program that I used based on my somatotype to pack on21 pounds of muscle in just 8 weeks. By now you should understand what your somatotype is through the informationprovided in the Somanabolic Muscle Maximizer.
This is very important for you to determine before you move on. The SWT program is based specifically around your somatotype and the goal ofgaining pure lean muscle fast without any fat. The best bodybuilders and fitness models in the world all recognize the need totrain specific ways that favor their genetics.
This can be referred to as somato-specific weight training. For example, your somatotype will determine exactly; - What exercises you should be doing - How many sets you need to be doing - How many reps you need to do per set - How many sets you train to failure - If you should train past failure - How much rest time in between setsThe SWT 9 week program takes care of all of that for you along with moreadvanced techniques used to break through any muscle building plateau.
The SWT program has been developed for intermediate-advanced weighttrainers. Beginners can still benefit from this program when you know how toperform all of the basic exercises with proper form. If you are completely new toweight training I do recommend at least 3 months of training with weights andmastering proper form before using this program. It is important that we cover some topics that are keys to packing on the mostmuscle humanly possible with the SWT program.
Somanabolic Weight TrainingKey 1- Training to failureMany people misunderstand and have various definitions of what training tofailure is. Let me define it so that you are clear: Training to failure is performing an exercise to the point where you cannotcomplete another rep using proper form.
When you are performing a training to failure set, you must perform the set withproper form UNTIL your muscles physically fail you. You will be training to failure on thesespecific sets ONLY. This will make sure all your muscle fibers have been fully stimulated withoutoverdoing it and without risking overtraining. Following this exact program and performing these sets correctly is veryimportant and is vital to gaining muscle.
Training past failure is when you have reached failure and now require a spotterto help you complete 1 more repetition. Somanabolic Weight Trainingyou work extremely hard, but will always give you just enough help to keep theweight moving slowly towards the finishing position. You have the opportunity to takeadvantage of growth sets every workout in this 9 week program.
A true growth set requires more work from the muscle being trained than theprevious workout. This is achieved by: You have to look at these sets as a wonderful opportunity to improve, progressand stimulate new muscle growth each workout!
SWT 9 week program has identified these sets for you in the form of a light bluehighlight eg 1 x It will be up to you what to do with them. You must be mentally and physically prepared for these sets if you are going toget the most out of them. You must zone out everything around you. Somanabolic Weight TrainingWhile preparing for your set, I recommend putting your head down and closingyour eyes for a brief second or two. Tell yourself that this is your chance to makethis workout a success.
This is your chance to grow. Then take a very deep breath in, explode and do it! Key 4-Rest TimeYour rest time in between sets will be specifically based on your somatotype forthe goal of gaining lean muscle without fat. This is very precise and should befollowed as closely as possible. You will notice great differences in rest timebetween certain somatotypes and less differences between others. Yoursomatotype will determine how to best take advantage of machine work.
Also, you will find we take advantage of machines on pre-fatigued musclesespecially in weeks eight and nine to engorge the muscle with as much bloodpossible which can encourage muscle growth.
To remove this notice, visit: By now you should know everything you need to know to get started. Somanabolic Weight TrainingNote on cardio: You will notice there is no cardio required in your 9 week training program.
Do no more than 20 minutes of low intensity cardio 3 times per week if youchoose to do cardio. Studies have shown minimal amounts of low intensity cardiocan be an active form of recovery because it shuttles more oxygen, nutrients, andblood to the muscles. The decision is yours, but if you choose to add low intensitycardio do not overdo it!
Your core training is important, but the concern of this 9 week program is to pack-on as much muscle possible without any fat. That being said, it is recommendedthat you train your core times per week for minutes.
The focus of yourexercises should be balanced between lower, middle and upper abdomen as wellas your obliques. Your success over the next 9 weeks will be directly related to how closely youfollow the program below. You will need to do the outlined exercises, sets andreps in order while following the appropriate rest time to achieve maximumresults. Lastly, your growth sets have been identified for you in blue below. Somanabolic Weight TrainingNoticeThe following program requires you to perform supersets.
If you are familiar withsupersets by all means continue on, but if you have not heard of them or need arefresher please read the next couple of paragraphs so you have a fullunderstanding. SupersetsSupersets are essentially two exercises performed back to back that commonlytarget opposing muscle groups, namely one agonist and one antagonist alsoknown as push and pull muscle group. Examples of such muscles are the bicepsand triceps, hamstrings and quads, and chest and back.
They are also different from normal sets as you don't rest between exercises,whereas you would normally take anywhere from 30 seconds to 2 minutesdepending on your somatotype.
As you know by now, Meso-Endomorph somatotypes generally carry higher bodyfat percentages due to a slower metabolism.
Although it is a great somatotypefor gaining strength, you really have to be cognoscente of the potential to addunwanted weight in unsightly areas such as the lower abdomen, face and neck. My studies show that Meso-Endomorphs must commit to 3 sessions per week at minutes of low intensity cardio to ensure that no unwanted body fat isbeing added.
You can publish your book online for free in a few minutes! Read the Text Version. Create your own flipbook.