Protein and Testosterone: Does Dietary Protein Intake Affect Testosterone Production? (Updated)Subjects were stratified into three groups depending upon their daily consumption of protein; below recommended levels BL; 1. Subjects were assessed for strength [one-repetition maximum 1-RM winstrol gains press and protein intake anabolic steroids and body composition. Resting blood samples were analyzed for total testosterone, cortisol, growth hormone, and insulin-like growth factor. No significant changes were seen in body mass, lean body mass or fat mass in any group. Significant improvements in 1-RM bench press and 1-RM squat were seen in all three groups, however protein intake anabolic steroids differences between the groups were observed. No significant changes were seen in any of the resting hormonal concentrations. For strength trained individuals to maintain a positive nitrogen balance it appears that daily protein consumption long term side effects of anavar be between 1.
Should I increase protein intake during cycle?
Just got a reply from my favorite steroid guru, Bill Roberts, in regard to a protein question. Read more or register here to join the discussion below Please complete this form and click the button below to gain instant access.
We hate SPAM and promise to keep your email address safe. Register Help Members Login. Register Gallery Today's Posts Search. Bill Roberts on Protein intake and Steroids. Welcome to the EliteFitness. Page 1 of 4 1 2 3 4 Last Jump to page: Results 1 to 10 of Bill Roberts on Protein intake and Steroids Just got a reply from my favorite steroid guru, Bill Roberts, in regard to a protein question.
When protein is substantially les than this, substantially less gains are seen. Last edited by Realgains; Jul at Unless you made a typo I have been really cheating meself. Is it me, or does anyone else find this a bit much? This just cant be right or I would be an anorectic instead of athletic. If there is a study that proves the No, it's not published.
I'm afraid that "common knowledge" or "Bill says" is not really very convincing to me. I strongly believe that the timing and cycling of your protein is more important than blindly shoving in as much as you can because "more is better" so that you just end up upregulating protein degrading enzymes and increasing oxidation of protiens for fuel so that your body DOES actually need more and more.
Study after study in animals and humans has shown that AAS increase feed efficiency rather than decrease it. I also believe based on several studies in humans that the maximum amount of dietary protein needed for non-AAS weight training adults is around 1.
This is around 0. No one has been able to demostrate an increase in nitrogen deposition with protein intakes higher than this unless other nutrients are limiting eg when dieting. Yet to go from non-juiced to juiced, he is recommending you have to add an extra gram per POUND per day. For a lb juicer this means they would need an extra g of protein more than the non-juicer to add and extra g worth of muscle.
However, there is no harm in eating extra protein so if it makes you feel like you're making better progress then by all means chow down.
I have to admit that there are few topics that get bodybuilders more fired up than discussing protein requirements Seriously, RG, I don't know how much protein a person needs. I'm sure if you are juicing heavily it's hard to get enough. I worry about insulin resistance and type 2 diabetes because of my bad genetics. I try to stay lean partly for that reason too. Between steroids which cause insulin resistance , GH ditto, but by a different mechanism , T3 increases the expression of genes encoding for enzymes involved in the synthesis and secretion of insulin by pancreatic beta cells and high protein, I kind of worry about hyperinsulinemia.
And 9 times out of ten,therein lies the problem,lol. The largest bodybuilding archive in the world! Similar Threads Nelson, your comment about Bill Roberts By RottenWillow in forum Anabolic Steroids. Bill Roberts says don't bake tren at !?? By Realgains in forum Anabolic Steroids. Background on Bill Roberts?
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