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You will receive an instruction email from us to reset your password. If you don't receive this email in your inbox, please check your spam folder. This table shows different banks and the respective EMI options based on the product price. This is for indicative purposes only, your EMI payments may differ with total order amount and additional bank charges, if any. There is no universal answer to this particular question since everybody's protein needs vary.
Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. The best results can be seen when Whey protein is consumed in the morning, after a workout.
If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout. Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. Furthermore, the anabolic effects of insulin are synergistic with amino acids.
Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect. Storage of the Whey protein under cool and dry place is highly recommended.
Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people. No matter which Whey protein you choose, make sure to read the label carefully. These side effects can generally be easily alleviated by monitoring your total protein intake and making sure you are aware of any possible food allergies that you may have. If a nominal dose of Whey protein consistently causes stomach or gastro intestineal issues, consider trying a different Whey protein supplement or adding in a digestive enzyme to take along with it.
Whey protein is a mixture of globular proteins that have been isolated from the milk serum during production. Whey protein contains all 9 essential amino acids.
All these combined give Whey protein the highest biological value than any known protein supplement. Protein supplement products, protein beverages, protein bars, and other nutritional food products. When milk is treated to cause a shift in its pH value, the casein coagulates and separates. The raw whey is left uncurded on top of the casein. During filtration, low molecular weight compounds like lactose, minerals and vitamins are removed to make the protein more concentrated.
After filtration, the protein is pasteurized, evaporated, and then dried. The drying is done at low temperature to avoid denaturing. Proteins are essential macromolecules and perform a vast array of functions within all living organisms, such as metabolic reactions, replicating DNA, responding to stimuli, transporting molecules from one location to another, energy production, cardiovascular fucntion, immune system fucntions and several others.
Proteins differ from one another primarily in their sequence of amino acids. Proteins can thus be thought of as the building blocks of muscle tissue since muscles serve as the richest reservoirs of amino acids in the human body. Whey protein is a complete protein that contains all 9 essential amino acids that help in keeping your body fit.
Whey proteins are naturally-occurring dairy protein fractions that promote strong immunity, efficient muscle recovery and extend the overall benefits of physical activity. Whey proteins provide a number of unique benefits to athletes such as:. Weight Management and Body Composition. Gastrointestinal Health Gut Health.
Choosing the right Whey protein supplement will come down to a few factors that include budget, quality, flavor, lactose tolerability and intended uses. If you are allergic or hypersensitive to milk, milk products or are lactose intolerant, then you should go for Whey protein Isolate which is devoid of lactose. Whey protein is bland in flavor, making it easy to incorporate into many recipes and food products.
If you are looking to lose weight while maintaining a lean muscle structure, then you should opt for Whey protein Isolates. Acquiring enough protein is often considered one of the hardest parts of maintaining a healthy vegetarian diet. Proteins are most commonly found in red and white meat. Fish also contains proteins, but the strands of proteins differ from those found in a cow or a chicken.
For vegetarians, Whey protein become essential as their protein intake is limited to vegetables only. Body builders, beginners at the gym, marathon trainers, athletes etc. For any average person, protein takes longer to digest. So, it is preferable to consume Whey protein in the morning.
Given the rapid absorption of whey, it is an ideal choice for post-workout intake to make the most out of the synergistic effect of insulin-amino acids. The quality of protein varies with different drink supplements.
These foods supply all the essential amino acids that your body needs to build and maintain muscle and to function properly.
If you are lactose intolerant, or are sensitive to lactose- the natural sugar found in milk products, a better option for you would be Whey protein isolate which contains very little lactose.
The amount of lactose in Whey protein concentrate is higher. It is a very often asked question. There seems to be a great controversy over which one is better. Here is some information that directly compares whey and casein. It is recognized for its excellent amino acid content, slow-digestion, and anti-catabolic effect. It should be used at meals can be combined with other proteins and at bedtime. It should not be used when trying to accelerate amino acid absorption.
Whey is the richest natural source of BCAAs branch chain amino acids and is usually the preferred choice for muscle building, weight loss and maintaining health. It increases protein synthesis, enhances immune function, antioxidant activity and fast absorption. It is excellent to consume Whey protein during the time of workout due to its fast absorption rate.
Athletes and bodybuilders usually combine the two, consuming whey for quick protein replenishment and banking on Casein for it's slow and steady protein release, leading to muscle recovery while they are asleep.
According to a study published in "Nutrition and Metabolism", 20g of Whey protein per day helped obese participants lose an average of 6. The amino acids in protein may help keep your blood sugar levels stable. If your diet is too high in carbohydrates your blood sugar levels go though peaks and valleys. You go from a burst of energy and feeling full to a lull and being hungry. In addition, if you are dieting, getting 17 grams of protein from a protein shake that has only 90 calories is better than getting your protein from a big meal which may have hundreds of calories.
It is a very tough job to acquire all the essential proteins for a vegetarian. Proteins are most commonly found in red and white meats. Proteins are also found in fish meat but the strands of proteins differ from cow and chicken meat. Whey protein is a complete protein i. So, for a vegetarian, Whey protein becomes essential as their protein intake is very limited. Yes, Whey protein can be stacked with a number of other supplements like creatine, glutamine, dextrose, casein and others.
But if you are planning to stack other supplements with Whey protein, it is recommended to consult to a doctor or a certified trainer before doing so. First and most important con is its price. Second, I've been using this whey since the last 5 months. I'm not in my bulking phase yet so I can't say with experience that it gives good gains.
But it did help me maintain my muscle while I lost my body fat with regular workout. So I'm quite happy with it. Plus I don't see the point in splurging money on expensive brands when my aim is to maintain my muscles and lose fat which I am achieving with this whey.
And oh, it tastes good too. It doesn't make very smooth shake in the shaker but I prefer the grainy texture so it works out for me. If you want smooth texture use blender. If you want a good whey protein which doesn't burn a hole in your pocket and your main aim is so lose fat while maintaining muscle or gaining GO FOR IT! Ihis products really works.
I found it after research and finally got the best as per the quality and price. Keeping it to the point: Obviously with tough training and extremely clean diet. To some gm body fat might seem very high but I am still at 3. And obviously I was not paid to this review, though I wish I were. Speak To A Fitness Expert. Let Us Help You.