Anabolic Energy vs Catabolic EnergyYour metabolism involves a set of processes that all living things use to maintain their bodies. These processes include both anabolism and catabolism. Both help organize molecules by freeing and anabolic vs catabolic energy energy to keep the body running strong. These phases of metabolism happen simultaneously. Anabolism centers around growth and building — the organization of molecules. In this process, small, simple molecules are built up into larger, more complex ones.
Anabolic vs. Catabolic Leaders by John Eugene Hill | Noomii
Tell them what to do and they will surprise you with their ingenuity. I define leadership as the ability to inspire and motivate others, as well as yourself, to take life-changing action to create extraordinary results that last. According to this definition, each and every one of us is a leader — no matter if we officially have the title or not.
How well you lead depends on your level of consciousness, or energy. Higher levels of anabolic energy are associated with more effective leadership.
Anabolic energy is building energy, and whether in the workplace or at home, great leaders build relationships, teams, families, and businesses. Catabolic energy, on the other hand, is destructive, and catabolic leaders destroy and break down everything around them have you been on the receiving end of one of these leaders?! A catabolic leader manages. They tell others what to do, and how to do it.
An anabolic leader, on the other hand, leads. Last week we discussed catabolic and anabolic responses while being faced with a task or something to do.
This week, as you interact with those around you, think about how much more of an anabolic leader you could be if you led, instead of managed. You can lead by throwing your weight around and yanking your followers with you. Or you can learn the secrets of leadership and arrive at your destination sooner — with better results and much happier followers — by putting yourself in their shoes to see things from their perspective.
Where are you being a catabolic or anabolic leader this week? Let us know by adding your comments below. Are you interested in having a conversation around leadership? Do You Delegate or Participate as a Leader? You Have a Choice: Respond Positively or React Negatively. Sorry, your blog cannot share posts by email.