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What are the best supplement stacks? It is very difficult for many people to gain muscle or burn fat with just good training and diet. Here are some incredible stacks if you are looking for more ways to gain lean mass or lose fat! What has been the most effective supplement stack you have used? How were the results? TUnit View Profile 2. One of the best ways to get the full benefit of your supplements is by stacking them together.
Synergy is a key to getting the most out of your supplements. This guide will help you to understand which supplements work best with each other and why.
But first, did you know that it is not a good idea to take Beta-Alanine and Taurine at the same time? Those are just two examples of supplements you should not take at the same times because the body would struggle to absorb both at the same time. While synergy is important, it is equally important to know which supplements do not work well with each other. Stacking supplements has many benefits. For one, there are many ways to gain muscle or lose fat, so by combining supplements that help you do either one through different pathways is very important.
First off, it is important to know what is meant by a staple supplement. A staple supplement is something that you take year round, regardless of a bulking or cutting cycle. I believe that the staple supplements are:. These supplements are very important to maintaining health and building muscle in the absence of other, more-specific goal-oriented supplements. These are the basics and will help you get good gains in the weight room. Creatine and Beta-Alanine have excellent synergy - Creatine helps anaerobic power while Beta-Alanine improves aerobic power for an excellent one-two punch.
To gain muscle mass, one needs to have a caloric surplus in their diet, and training that is conducive to gaining muscle. Additional supplementation will help the athlete to gain even more muscle in a shorter period of time.
Here are some muscle-building supplementation tips. This stack is more than enough for most athletes to gain muscle mass quickly and easily. It also takes into account teenagers who should not be using testosterone boosters at their age. Teens generally have great hormonal panels that are conducive to muscle building.
This stack will turn you into a muscle-building machine. Catabolism coupled with testosterone and calories make for a formidable combination.
Incredible synergy can be seen, and the athlete will be able to build a lot of muscle in a short amount of time. A fat loss stack must be carefully planned so that it attacks fat loss at a variety of different angles and through various pathways in the body. Here is a list of important fat loss supplementation requirements:. In conjunction with a considerable caloric deficit.
Diet is the key to fat loss; supplements will only help you reach your goals. Training and cardio must be on point to see desired results. This stack keeps things simple and cost-effective. With a properly planned diet high in protein and caloric deficit, losing fat should be a breeze.
This stack attacks fat loss at every angle possible and the bonus supplement choice is for the athlete that wants to have an even larger caloric deficit that is made up for with a supplement that promotes the body's natural testosterone production. The most effective supplement stack I have used was when I was bulking about a year ago.
I managed to put on almost 30 lbs in about 12 weeks time. I gained about 30 lbs and a lot of it was lean muscle with some water and glycogen retention from the BCAAs and Creatine. I must stress that the diet was the key to the gains and the supplements only helped me get the results I achieved.
The protein bars accounted for extra calories a day so that was a huge help and large difference-maker. However, if I were to do it again, I would go with one of the stacks I outlined above as I have learned a lot more about supplement synergy since then.
Stacking supplements is a great way to get the most out of a product or certain ingredient. Certain ingredients when combined create a positive affect on the body while others may cause negative effects.
Adding certain supplements along side one another may be the difference in someone getting great results and loving a product, or getting average results and just being satisfied with a product. This is the reason main supplement companies provide their product with patented "complex" ingredient profiles; concealing their special formula in a way so that the consumer is forced into purchasing their product rather than combining bulk powders and creating their own version of that product.
Additionally, you may buy into the ads commonly shown in magazines or other media where an individual shows drastic alterations in appearance, whether it be muscle growth, fat loss, etc. Surely, in most instances, the individual shown used a combination of products and supplements to achieve such results, yet they did in fact also use the shown product during that time a way the popular media deceives!
Before even getting into what is the best stack for adding muscle mass or fat loss, I feel there are certain supplements which should be covered initially, that should be an annual, day-in - day-out stack you always use when following a training regime. A combination of whey and casein spread throughout the day I suggest first thing upon rising, pre workout, post workout, and before bed - aim for g per shake depending on bodyweight - there are tons of protein powders out there, the best is one you enjoy drinking.
Common brands are Optimum Nutrition , Muscle Milk , as well as those of us who enjoy purchasing less tasting generally but cheaper per serving bulk powders. Green Bulge , Size-On , or just large quantities of CEE powder - I personally like to take creatine split between pre and post workouts, I find this most effective. As a rule of thumb, always begin by following the products labeled instructions.
Fish oil contains the omega fatty acids, and other fatty acids coconut oil, flaxseed , medium chain triglyceride oil [MCT oil], etc. These products are best when consumed with meals, to promote their dietary effects. Intense training, 8 hours of sleep each night, and proper nutrition including water intake! This can not be stressed enough. Supplements are the icing on the cake, without proper diet, nutrition, and training regimes the supplements you use will not reach fully efficiency!
Why waste your money and time for minimal results, when you can get the most out of it?!! Realistically, every individual has a different set of genetics and thus will benefit differently from different supplements. What follows is a basic overview of what I generally feel are the best stacks for the described criteria. The best stack for gaining muscle mass obviously includes those mentioned above.
In terms of protein intake from shakes, something I have found to be great for adding lean body mass is to add ground up steel cut oats into protein shakes - a simple way to increase your caloric intake in a healthy manner taste is a different story. Another option is to purchase protein powders weight gainers specifically designed to add lean mass.
Generally these powders are rather expensive, though they may taste better and be easier to make. ZMA is great pre-bed, and I've found White Blood used before bed to provide excellent gains in terms of growth and recovery - more so than when it is use pre workout. Can be something as simply as caffeine -- will help increase the intensity of your training and the amount of weight lifted.
Commonly companies market energy caffeine with a nitric oxide system Increases blood flow, increases nutrient delivery to muscles, and pumps up the muscles worked—one thing to keep in mind is to make sure any nitric oxide product you use isn't containing caffeine, or if it is that you do not combine additional caffeine with it. One of the best way to add lean mass is to eat big. Obviously, you want to focus on certain things. Eating junk food and making unhealthy decision will add mass, though it will not be lean body mass.
I love the addition of steel cut oats to protein shakes as a simple means to add caloric density into the diet - Google Honeyville's steel cut oats - you can purchase a 50 lb bag of them. And strength training - if you want to add mass, you obviously will be training differently than when you want to lean out. For me personally I find lowering the repetition range and increasing the resistance is a great start to increase hypertrophy and muscle mass.
Again, the best stack for fat loss revolves around the basic supplement concepts listed at the beginning of this article. One of the starting blocks of a fat loss stack is the fat burner. Fat burners I have found to be effective are as follows:.
A great product, utilizes an interesting liquid capsule approach and effective combination of ingredients! This stuff started as an energy supplement, than they realized by using a different approach of consumption it has great effects as a thermogenic fat burner! Again, there are tons of thermogenic fat burning supplements available. Who is to say what will work best for you?
A Fiber supplement - adding a fiber supplement to protein shakes or daily meals will increase your feeling of fullness, thus limiting your appetite and preventing overeating at meals! Additionally, fiber plays numerous practical health aspects as well NOW Glucomannan is a great choice. DIET - everyone thinks there is a magic pill that will help them lose weight. It's not out there. There are those to assist as mentioned above but it boils down to your personal lifestyle.
There is an overwhelming amount of information out their on diet and nutrition, read up. The obvious aspect of weight loss is this:. So, help your body out, and perform cardiovascular exercises in combination with weight training to boost your metabolism and burn off calories rapidly. Pick a form you enjoy and can stick with, and do it, a lot. Aim to increase the intensity or duration each session. Running and swimming are the two best forms of this.
When in doubt, drink water, even if you're not thirsty. No carbohydrates after 5pm. Eat small meals spread throughout the day, it keeps your metabolism going large meals promotes energy fat storage. And finally, don't give up. It isn't easy, and with the overwhelming amount of images of fit bodies by the media, it can be hard for one to follow a fat loss plan.